unhookd

unhookd is an iOS app that helps you build digital habits that actually stick, so you can reclaim your time, energy, and attention.

Most screen time apps help you block distractions for a little while: a focus session here, a timer there. unhookd flips the script. Your distracting apps are blocked by default, 24/7. You schedule access the same way you'd schedule a meeting.

• LinkedIn and X from 12–1pm.
• Instagram after dinner 8-9pm.
• YouTube on Saturdays.

Outside of that? No access, no temptation, no decision fatigue.