umo

umo is a neuroscience-based training app for athletes. Every morning, athletes get a NeuroScore (0–100) that shows how prepared their nervous system is to train. From that score, umo builds and continuously adapts personalized training programs, setting exercises, sets, reps, intensity, and duration. When readiness dips, it scales back volume and offers alternative movements so the session still fits the athlete's capacity that day. The platform integrates with the wearables athletes already use, including Apple Watch, Garmin, Oura, Whoop, Fitbit, and Elite HRV, so there is no new hardware required.

umo serves everyday athletes across running, lifting, cycling, combat sports, and team sports, with sport-specific programs for disciplines such as CrossFit, Hyrox, powerlifting, and weightlifting