Renava

Renava helps you build a daily posture habit with guided video sessions, a 90-day plan, short routines, and progress tracking on iOS. It offers a calmer way to rebuild posture habits through daily sequences that include learning cues, repeating guided sessions, and adding small routines. Each day features a short focus, a video demonstration, simple repetitions, and a next step to keep the plan moving. The app includes a full posture guide library and is designed to make posture practice feel finished and manageable.