My Wellness Calc

My Wellness Calc offers free online wellness calculators designed to provide personalized health insights quickly. Users can calculate their Body Mass Index (BMI) using either metric or imperial units, understand their weight category with context, and determine their Total Daily Energy Expenditure (TDEE) along with ideal calorie intake based on personal goals. The platform also helps users assess their hydration needs by providing personalized water intake recommendations based on weight and activity levels. Additionally, it offers tools to find optimal sleep schedules aligned with natural 90-minute sleep cycles, plan intermittent fasting windows (16:8, 18:6, or 5:2), and calculate daily macronutrient targets (protein, carbohydrates, and fats) tailored to individual body types and goals. Users can estimate body fat percentage using the U.S. Navy method without calipers and find their healthy weight range based on height, frame size, and established formulas. For fitness enthusiasts, it includes calculators for running goals, allowing users to estimate finish times, required paces, or distances. Lastly, it provides daily Vitamin D recommendations based on age, sun exposure, skin tone, and location.