LifeFit - Fasting

Intermittent fasting is designed for real life. Parents, caregivers, and shift workers need flexible protocols that bend around emergencies—not rigid timers that create shame when life happens. LifeFit Fasting adapts to your schedule, includes relapse recovery playbooks, and proves that sustainable 14-16 hour fasts beat extreme protocols. Built from 200+ Reddit conversations with fasters who struggled and succeeded. No judgment. Just results.