Caesura

Caesura is a Mac application designed to remind users to take healthy breaks throughout the day. It prompts you to drink, walk, stretch, rest your eyes, fix your posture, and breathe, each at intervals supported by research. The app also includes pauses for calls and focus sessions. Caesura operates without a subscription model and offers a 14-day trial for users to experience its benefits. Customization of break intervals is available, allowing users to tailor the reminders to their needs.